How to Build a Resilient Immune System Before the Holidays

The holidays are coming — and with them, all the joy, travel, late nights, and indulgent foods that can leave your immune system feeling run down.

But here’s the good news: your body was designed to heal, protect, and thrive. You just have to give it the right support.

Let’s talk about how to strengthen your immune system naturally — from the inside out — before the busy season hits.

Stephanie BillingsDecember 13, 2025nutrition for women, educate women, blogs for women, self worth, womens coach, help women, wellness coach, immune system, preventing illness, dealing with a coldComment

The Gift of Free Will—and the Responsibility to Care for Our Health

God, in His infinite wisdom, gave us one of the most powerful gifts imaginable: free will. The ability to choose. To think, to act, to create.

But with that freedom comes responsibility—especially when it comes to how we care for our bodies.

Stephanie BillingsJuly 23, 2025womens coach, weight loss, workouts for women, educate women, how do i find joyComment

You Don’t Need “75 Hard”—You Need 365 Consistent

…, here’s the truth: you don’t need an intense, all-or-nothing plan.

What you need is consistency—simple, sustainable actions that fit into your life and move you toward your goals.

No extremes, no burnout, just steady progress toward a healthier, happier you.

Women’s health Stephanie BillingsJanuary 18, 2025educate women, nutrition for women, blogs for women, womens coach, loosing weight, help women, 75 hard, consistency, emotional healing, getting in shape, peaches figure salon, get strongerComment

6 Lessons Learned from 6 Years of Coaching Women at Peaches Figure Salon

From humble beginnings in Seattle, WA, to creating a thriving online community and expanding to North Myrtle Beach, Peaches Figure Salon has become a space for transformation, empowerment, and success for many women.

Over the past six years, I’ve had the privilege of working with women from all walks of life, each with her own unique journey.

Along the way, I’ve learned invaluable lessons about running a business, coaching, and fostering a supportive environment for women.

Here are the top six lessons I’ve learned during this time:

Women’s health Stephanie BillingsDecember 15, 2024women, womens coach, workouts for women, womens health, help women, educate women, blogs for women, fitness for women, nutrition for women, passion, peaches figure salon, get in the best shape, get stronger, hormones for women, love your life, love your bodyComment

For my coffee lovers

Somehow along the way coffee got plagued as “bad” when in all actuality,…

coffee, coffee lovers , Women’s health Stephanie BillingsJanuary 30, 2024coffee, nutrition for women, blogs for women, womens coach, educate women, liver health and coffee, the best coffee to drinkComment