The holidays are coming — and with them, all the joy, travel, late nights, and indulgent foods that can leave your immune system feeling run down.
But here’s the good news: your body was designed to heal, protect, and thrive. You just have to give it the right support.
Let’s talk about how to strengthen your immune system naturally — from the inside out — before the busy season hits.
Read MoreThere’s something sacred about this time of year.
The air cools, the light softens, and nature starts to whisper what our bodies already know — it’s time to slow down.
Read MoreIn a world full of noise, distractions, and surface-level conversations, something sacred is being lost: presence.
Read MoreGod, in His infinite wisdom, gave us one of the most powerful gifts imaginable: free will. The ability to choose. To think, to act, to create.
But with that freedom comes responsibility—especially when it comes to how we care for our bodies.
Read MoreEverything in your life might not be your fault.
But creating the life you want?
That’s your responsibility.
Read MoreIt’s not your doctor. It’s not your insurance plan.
It’s not the algorithm or the supplement industry.
It’s not even your partner, your friends, or your family.
It’s you.
Read MoreLet’s talk about the powerful, and often overlooked, connection between physical mobility issues and emotional stress.
Read MoreIf you’ve ever thought “I just need more discipline” when it comes to food—pause right there.
It’s not about willpower.
It’s about support.
It’s about nourishment.
It’s about learning how your body actually works.
Willpower didn’t fail you. The plan did.
Read More…, here’s the truth: you don’t need an intense, all-or-nothing plan.
What you need is consistency—simple, sustainable actions that fit into your life and move you toward your goals.
No extremes, no burnout, just steady progress toward a healthier, happier you.
Read MoreFrom humble beginnings in Seattle, WA, to creating a thriving online community and expanding to North Myrtle Beach, Peaches Figure Salon has become a space for transformation, empowerment, and success for many women.
Over the past six years, I’ve had the privilege of working with women from all walks of life, each with her own unique journey.
Along the way, I’ve learned invaluable lessons about running a business, coaching, and fostering a supportive environment for women.
Here are the top six lessons I’ve learned during this time:
Read MoreLife is an unpredictable journey filled with both highs and lows. For many, the challenges and adversities they face can overshadow moments of happiness, making it difficult to live in joy. This is especially true for those who have experienced significant trauma and hardship. However, learning to find and embrace joy, even in the midst of difficulties, is not only possible but essential for a fulfilling life.
Read MoreSomehow along the way coffee got plagued as “bad” when in all actuality,…
Read MoreVulnerability becomes our strength, and respecting all truths becomes our compass.
Let us remember that in the tapestry of women's lives, each thread is unique and valuable.
Together, we weave a vibrant and resilient community that empowers women to reach new heights.
Read MoreIn the pursuit of success and personal growth, one often hears about the importance of skills, education, and experience. While these factors undoubtedly play a role, there's another fundamental aspect that often takes a back seat - character.
Read MoreFrom a young age, I felt connected to my voice within.
You know, the voice that tells you danger is ahead. Or, this is a safe space.
Yet, somehow along the way.
I got disconnected.
Recently, a woman in a group I am apart of, asked women who had battled with eating issues if they loved their bodies?
Here is what I had to say in part of my personal response.
I hope it encourages anyone who has struggled with self acceptance and love.
I love my body.
Read MoreIn the past, I have struggled to get into the holiday spirit.
However, over the past few years, I’ve worked hard to change my attitude around and about the holidays.
Here are some things I’ve already done this month to bring my holiday joy to life.
Read MoreOften clients report to me that they are feeling overwhelmed, fatigued and burning the candle at both ends.
This type of lifestyle simply can’t be sustained for long periods of time. Your health and the quality of your life will pay a price.
Read More
