It’s not your doctor. It’s not your insurance plan.

It’s not the algorithm or the supplement industry.

It’s not even your partner, your friends, or your family.

It’s you.

Stephanie BillingsJuly 3, 2025womens health, emotional healing, workouts for women, blogs for women, nutrition for womenComment

When the Body Hurts, the Heart Does Too: The Hidden Connection Between Mobility Issues and Emotional Stress

Let’s talk about the powerful, and often overlooked, connection between physical mobility issues and emotional stress.

Stephanie BillingsJune 18, 2025womens coach, womens health, blogs for women, hormones for women, help womenComment

You Don’t Need “75 Hard”—You Need 365 Consistent

…, here’s the truth: you don’t need an intense, all-or-nothing plan.

What you need is consistency—simple, sustainable actions that fit into your life and move you toward your goals.

No extremes, no burnout, just steady progress toward a healthier, happier you.

Women’s health Stephanie BillingsJanuary 18, 2025educate women, nutrition for women, blogs for women, womens coach, loosing weight, help women, 75 hard, consistency, emotional healing, getting in shape, peaches figure salon, get strongerComment

6 Lessons Learned from 6 Years of Coaching Women at Peaches Figure Salon

From humble beginnings in Seattle, WA, to creating a thriving online community and expanding to North Myrtle Beach, Peaches Figure Salon has become a space for transformation, empowerment, and success for many women.

Over the past six years, I’ve had the privilege of working with women from all walks of life, each with her own unique journey.

Along the way, I’ve learned invaluable lessons about running a business, coaching, and fostering a supportive environment for women.

Here are the top six lessons I’ve learned during this time:

Women’s health Stephanie BillingsDecember 15, 2024women, womens coach, workouts for women, womens health, help women, educate women, blogs for women, fitness for women, nutrition for women, passion, peaches figure salon, get in the best shape, get stronger, hormones for women, love your life, love your bodyComment

Living in Your Joy Even When Bad Things Happen

Life is an unpredictable journey filled with both highs and lows. For many, the challenges and adversities they face can overshadow moments of happiness, making it difficult to live in joy. This is especially true for those who have experienced significant trauma and hardship. However, learning to find and embrace joy, even in the midst of difficulties, is not only possible but essential for a fulfilling life.