There’s something sacred about this time of year.

The air cools, the light softens, and nature starts to whisper what our bodies already know — it’s time to slow down.

God, in His infinite wisdom, gave us one of the most powerful gifts imaginable: free will. The ability to choose. To think, to act, to create.

But with that freedom comes responsibility—especially when it comes to how we care for our bodies.

Everything in your life might not be your fault.

But creating the life you want?

That’s your responsibility.

Holiday Spirit

In the past, I have struggled to get into the holiday spirit.

However, over the past few years, I’ve worked hard to change my attitude around and about the holidays.

Here are some things I’ve already done this month to bring my holiday joy to life.

It’s okay to rest

Often clients report to me that they are feeling overwhelmed, fatigued and burning the candle at both ends.

This type of lifestyle simply can’t be sustained for long periods of time. Your health and the quality of your life will pay a price.

I can do hard things

About Me, Stephanie, Head Peach

About me, Stephanie, Head Peach and Creator of Peaches FIgure Salon

Emotional Fitness