God, in His infinite wisdom, gave us one of the most powerful gifts imaginable: free will. The ability to choose. To think, to act, to create.
But with that freedom comes responsibility—especially when it comes to how we care for our bodies.
Read MoreLife is an unpredictable journey filled with both highs and lows. For many, the challenges and adversities they face can overshadow moments of happiness, making it difficult to live in joy. This is especially true for those who have experienced significant trauma and hardship. However, learning to find and embrace joy, even in the midst of difficulties, is not only possible but essential for a fulfilling life.
Read MoreIn the past, I have struggled to get into the holiday spirit.
However, over the past few years, I’ve worked hard to change my attitude around and about the holidays.
Here are some things I’ve already done this month to bring my holiday joy to life.
Read MoreOften clients report to me that they are feeling overwhelmed, fatigued and burning the candle at both ends.
This type of lifestyle simply can’t be sustained for long periods of time. Your health and the quality of your life will pay a price.
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