Stephanie Billings

 

My Masters in Public Health Behavior and Health Care Administration impacts the approach and specific program I’ve developed for Peaches Figure Salon.

As a 13-year IFBB Professional Athlete and almost a decade managing hospitals and operations, my goal is to help women live the most empowered, free, happy life possible.

Within my executive health care leadership career, I saw many struggle to manage their health and overall physical care, having type 1 diabetes, PCOS, thyroid disfunction and a severe glute injury from my youth and other poor eating issues, I know the personal struggles I’ve had to personally face.

Peaches Figure Salon brings a positive, holistic approach to helping women manage their health from the inside out.

Horoscope:

Virgo

Favorite Lifestyle Meal:

Eggs, Avocado Toast & Spinach

Favorite Treat Meal:

Sushi and ice cream

Mission of your life & fitness journey:

To help women find their passion and zeal for life - to help women thrive!

Guilty Pleasures:

Red wine and cigars

What to look for:

More Peaches!

Discount Codes / Links:

Blessed Bodywear: Code: Stephanie

Shop Nomi: Code: Peaches

Pieces2Peaces: Code: Peaches

Intelligence of Nature: Code: Peaches

Featured
How to Build a Resilient Immune System Before the Holidays
How to Build a Resilient Immune System Before the Holidays

The holidays are coming — and with them, all the joy, travel, late nights, and indulgent foods that can leave your immune system feeling run down.

But here’s the good news: your body was designed to heal, protect, and thrive. You just have to give it the right support.

Let’s talk about how to strengthen your immune system naturally — from the inside out — before the busy season hits.

From Hustle to Harvest: Slowing Down to Nourish Your Body and Spirit
From Hustle to Harvest: Slowing Down to Nourish Your Body and Spirit

There’s something sacred about this time of year.

The air cools, the light softens, and nature starts to whisper what our bodies already know — it’s time to slow down.

Be Here With Me: The Power of Presence and Listening in a Disconnected World
Be Here With Me: The Power of Presence and Listening in a Disconnected World

In a world full of noise, distractions, and surface-level conversations, something sacred is being lost: presence.

The Gift of Free Will—and the Responsibility to Care for Our Health
The Gift of Free Will—and the Responsibility to Care for Our Health

God, in His infinite wisdom, gave us one of the most powerful gifts imaginable: free will. The ability to choose. To think, to act, to create.

But with that freedom comes responsibility—especially when it comes to how we care for our bodies.

Accountability: The Quiet Superpower That Changes Everything
Accountability: The Quiet Superpower That Changes Everything

Everything in your life might not be your fault.

But creating the life you want?

That’s your responsibility.

Who Cares About Your Health? --- You.
Who Cares About Your Health? --- You.

It’s not your doctor. It’s not your insurance plan.

It’s not the algorithm or the supplement industry.

It’s not even your partner, your friends, or your family.

It’s you.

When the Body Hurts, the Heart Does Too: The Hidden Connection Between Mobility Issues and Emotional Stress
When the Body Hurts, the Heart Does Too: The Hidden Connection Between Mobility Issues and Emotional Stress

Let’s talk about the powerful, and often overlooked, connection between physical mobility issues and emotional stress.

Why Eating Well Isn’t About Willpower
Why Eating Well Isn’t About Willpower

If you’ve ever thought “I just need more discipline” when it comes to food—pause right there.

It’s not about willpower.

It’s about support.

It’s about nourishment.

It’s about learning how your body actually works.

Willpower didn’t fail you. The plan did.

You Don’t Need “75 Hard”—You Need 365 Consistent
You Don’t Need “75 Hard”—You Need 365 Consistent

…, here’s the truth: you don’t need an intense, all-or-nothing plan.

What you need is consistency—simple, sustainable actions that fit into your life and move you toward your goals.

No extremes, no burnout, just steady progress toward a healthier, happier you.

6 Lessons Learned from 6 Years of Coaching Women at Peaches Figure Salon
6 Lessons Learned from 6 Years of Coaching Women at Peaches Figure Salon

From humble beginnings in Seattle, WA, to creating a thriving online community and expanding to North Myrtle Beach, Peaches Figure Salon has become a space for transformation, empowerment, and success for many women.

Over the past six years, I’ve had the privilege of working with women from all walks of life, each with her own unique journey.

Along the way, I’ve learned invaluable lessons about running a business, coaching, and fostering a supportive environment for women.

Here are the top six lessons I’ve learned during this time: