God, in His infinite wisdom, gave us one of the most powerful gifts imaginable: free will. The ability to choose. To think, to act, to create.

But with that freedom comes responsibility—especially when it comes to how we care for our bodies.

Everything in your life might not be your fault.

But creating the life you want?

That’s your responsibility.

It’s not your doctor. It’s not your insurance plan.

It’s not the algorithm or the supplement industry.

It’s not even your partner, your friends, or your family.

It’s you.

Let’s talk about the powerful, and often overlooked, connection between physical mobility issues and emotional stress.

If you’ve ever thought “I just need more discipline” when it comes to food—pause right there.

It’s not about willpower.

It’s about support.

It’s about nourishment.

It’s about learning how your body actually works.

Willpower didn’t fail you. The plan did.